Be With The Normal Breath
Be With Your Breath-Energy
let your breath-energy baptize you
inhale softly, easily .. exhale softly, easily
let your breath be a rhythm of calm
your breath is rhythm of calm .. follow your breath
“be relatively calm, in the mind”
use your mind to follow your breath
in .. out .. in .. out .. that is all
“be relatively still, physically”
Anapanasati Meditation .. is so simple
.. so very easy .. not at all difficult
meditation should be done regularly .. everyday
Meditation Can Be Done ..
anyone .. at any age
at any time .. at any place
meditation should be done ..
as per one’s age .. in terms of so many minutes
e.g., twenty minutes .. if your age is twenty years ..
forty minutes .. if your age is forty years and so on and so forth ..
Spiritual Health is the “ROOT”
Physical Health is the “FRUIT”