The word .. ‘ Anapanasati ’.. in Pali language means .. to direct one’s total attention and awareness only on one’s normal, natural breathing process.
‘ ana ‘ means ‘ in-breath ’
‘ apana ’ means ‘ out-breath ’
‘ sati ’ means ‘ be-one-with ’
In ‘ Anapanasati ’, attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath.
Any comfortable sitting posture can be taken. The posture should be as comfortable as possible. Hands should be clasped and all finger should go into all fingers. Eyes should be closed.
The crux of the matter is to resist, to the best of our abilities, the routine wanderings of the mind. All STRAY THOUGHTS SHOULD BE CUT right away, as and when they keep arising.
“When we are with the breath-energy, the mind becomes rather empty. Then, there is a tremendous in-flow of cosmic energy into the physical body. Gradually, the hitherto dormant third-eye begin to become activated. And, by and by, cosmic consciousness get to be experienced.”
“SCIENCE OF MEDITATION”
“The First Happening”
“When we are with the normal, natural, simple, easy, soft, tender, shallow, tranquil, peaceful flow of the breath … the mind becomes rather empty”
Meditation is silencing the incessant chatter of the restless mind. For that … we … begin … with … the … breath
The mind has to be with the breath. That is the bottom-line. If the mind is not with the breath, it does, not become empty.
The mind has to become uncluttered and rather empty.
The mind has to lose all its unscientific socio-religious mental images and meaningless props. In the same token, chanting of any mantra doesn’t play any role in meditation. The mouth has to be kept shut.
Since meditation is silencing the incessant chattering mind, we can’t have any mental image whatsoever to concentrate upon. No mental images whatsoever. No visualization exercises. And, again, no mantras in the mouth.
We have to attune ourselves to our natural and normal breath. When we attune ourselves to the breath, the mind becomes by and by less tense … and less dense … and sooner than later, it becomes rather empty.
Breath is not a part of the body; but it is in the body … and it is sufficiently material to focus upon.
Breath is the ambassador of pure consciousness in the body. Breath is an incessantly happening thing. Breath does not age. Breath is so simple. Breath can be experienced. Breath can be grasped. Breath can be very easily attuned to.
Being with the simple, natural flow of the breath is the ‘ alpha ‘ in the science of meditation.
“The Second Happening”
” When the mind is rather empty, huge amount of cosmic energy floods into the physical body .. into the physical-ness “
A ‘ jungle-like mind ‘ doesn’t allow cosmic energy to enter into the body-system.
When the mind is like a forest, it becomes a great barrier … it does not allow any cosmic energy to seep into the physical body.
The ‘jungle-like mind ‘ is so very impermeable. So very ‘ solid ‘ However, when the ‘ solid-like mind ‘ becomes a ‘ liquid-like mind ‘ or a ‘ vapour-like mind ‘, there is so much more porosity and the mind becomes that much more permeable .. and … the cosmic energy floods into the physical body … following the simple laws of natural physics.
The mind is the separator of the physical energy and the cosmic energy. When the mind is like a forest, it acts like a solid barrier.
So, to make our ‘ solid – like mind ‘ into a ‘ vapour – like mind ‘ … where there are very few thoughts, and more number of gaps … that is meditation. And, the way is only through breath.
“The Third Happening”
” When sufficient amount of cosmic energy enters the physical body .. the result is a reasonable amount of activation of the third-eye”
The culminating result in meditation is the activation of our ‘inner senses ‘ or the ‘ third-eye ‘. The end result of meditation is activation of our extra sensory perception. The final result of meditation is activation of our SOUL CONSCIOUSNESS. The final product of meditation is acquiring a SOLID SOUL.
In the case of a normal man, it is as if the soul is lost. The soul is the paradise. In the case of a normal person, the paradise has been lost. The paradise has to be regained … that is done in meditation.
The physical body needs to become saturated with cosmic energy. When the body is saturated with cosmic energy, when the black patches in the etheric body are dissolved, the soul’s potential becomes gradually kinetic. And, the soul has infinite potential, and Infinite capacity. However, all that is just dry and barren as long as we don’t awaken it through our mediation.
The science of meditation is the science of energy maximization. The science of mediation is the true science of physical health. The science of meditation is the true science of joy. The science of meditation is the true unifying science. It unifies all the divided sects of humanity. Hail unto the science of meditation.
Meditation done inside a pyramid, or underneath a pyramid, is called as Pyramid Meditation. Many people experience feelings ranging from calmness to extreme euphoria during their meditation sessions inside the pyramids.
Most people who have experimented with Pyramid Meditation, describe themselves as experiencing a total relaxation of their body, followed by the shutting out of unnecessary external stimuli and irrelevant thoughts and finally achieving an altered state of consciousness which allows them to concentrate on deeper inner levels.
Pyramids provide most effective high-energy environments for beginners of meditation. Pyramids help to reduce the level of stress and tension in the physical body.
Meditation done inside a Pyramid is thrice more powerful
Several experiments conducted in man-made pyramids have revealed generalized pyramid powers. These can be broadly classified as:
PRESERVATION: Pyramid energy preserves fruit, milk and other perishables ; taste of coffee, wine, fruit juices, etc., is improved ; used razors, knives get sharpened ; acts as a room freshener, foul smells disappear.
HEALING: Wounds, boils and bruises heal quicker ; reduces over-weight and increases resistance to diseases ; gives relief to and cures asthma, toothaches, migraine, common cold, high B.P., arthritis, palpitation of heart, epilepsy, insomnia etc.
Drinking pyramid energized water cures conjunctivitis, other eye problems; helps digestion ; gives the skin a healthy and youthful glow.
OUT-OF-BODY EXPERIENCES : Out-of-body experiences are much easier if done inside a pyramid. Dreams become clearer and they take the quality of normal wakeful state.
The pyramid is a solid structure with four triangular sloping sides resting on a square base… and the four apices joining at a point forming the apex of the pyramid. Each triangular sloping face is an isosceles triangle, with the two sloping sides being equal and the base angle equal. The length of the equal sides are all equal and all are similar to each other and of equal area.
The fact that a geometric design collects and radiates energy was known to Ancient Egyptians, more than ten thousand years ago. They utilized the concept when they built their pyramids. The pyramids are storehouses of energy drawn from the universe. The Power of the Pyramid was obtained through a blending of the radiated cosmic energy with that of the gravitational force of earth.
Scholars are aware that The Great Pyramid at Gizeh was built as a place and as an instrument of initiation into altered and higher states of consciousness,… through the mechanism of conscious out-of-body experiences.
Pyramids can be made from any material. For every one foot of height, the corresponding sides would be 1.4945 feet and base, 1.5708 feet. Side is measured from corner to the apex, and height is the vertical height from the apex to the base, i.e., perpendicular from the apex to the base.
When the sides of the pyramid are in place, they will be forming an angle of 51 degrees 51 minutes to the base, a miniature replica of the Great Pyramid.
The pyramid must be aligned to the four cardinal points i.e., north, east, south and west ; one of the sides can be used as the north-south axis.
[ extracts from the book The Secret Power of Pyramids by Bill Schul & Ed Petitt ]
Pyramid Meditation Centers in Andhra Pradesh
Kurnool … Buddha Pyramid Meditation Center constructed in the year 1991, near Raghunath theatre, Raghavendra Nagar, on the banks of river Hundri, Kurnool Town. Pyramid size 30′ X 30′. About 200 people can sit.
Uravakonda … Lobsang Rampa Pyramid Meditation Center constructed in the year 1996, in Uravakonda, Anantapur district, opposite bus stand. Pyramid size 30′ X 30′. About 200 people can sit.
Anantapur … Agasthya Pyramid Meditation Center constructed in the year 1999, in Vijayanagar Colony, near Collectorate, Anantapur Town. Pyramid size 60′ X 60′. About 600 people can sit.
Vempally … Veda Vyasa Pyramid Meditation Center constructed in Vempally Town, Kadapa district, in the year 2000. Pyramid size 27′ X 27′. About 200 people can sit.
Guntakal … Pavana Putra Pyramid Meditation Center constructed in Kassapuram road, Guntakal Town, Anantapur distruct, in the year 2003. Pyramid size 40′ X 40′. About 400 people can sit.
Visakhapatnam … CMR Pyramid Meditation Center constructed in CMR Gardens, Mathuranagar Colony, NH 5, Visakhapatnam City, in the year 2003. Pyramid size 40′ X 40′. About 400 people can sit.
Weepanagandla … Vemana Pyramid Meditation Center constructed in Weepanagandla village, Mahbubnagar district, in the year 2003. Pyramid size 27′ X 27′. About 200 people can sit.
Yemmiganur … Raghavendra Pyramid Meditation Center constructed in Yemmiganur Town, Kurnool district, in the year 2004. Pyramid size 28′ X 28′. About 200 people can sit.
Kothagudem … Maha Bodhi Pyramid Meditation Center constructed in the year 2003 in Kothagudem Town, Khammam district. Pyramid size 18′ X 18′. About 150 people can sit.
Jagityala … Balaji Pyramid Meditation Center constructed in the year 2001, at Balaji Nursing Home, Jagityala. Pyramid size 25′ X 25′. About 200 people can sit.
Kadapa … Anjaneya Pyramid Meditation Center constructed in the year 2004 in Raichoti road, Kadapa Town. Pyramid size 25′ X 25′. About 200 people can sit.
Apart from the above major Pyramid Meditation Centers, hundreds of roof-top pyramids, sizes varying from 9′ X 9′ to 18′ X 18′, have been built in several villages and towns … all of them acting as Pyramid Meditation Centers.
Pyramid Meditation Centers in Karnataka
Bangalore … Maitreya-Budha Dhyana Vidhya Vishwalayam constructed in Pyramid Valley, Kanakapura road, in the year 2005. Pyramid size 160′ X 160′. About 5000 people can sit.
Bellary … Pathanjali Pyramid Meditation Center constructed in the year 2002, in Papiya Hall, Bellary. Pyramid size 20′ X 20′. About 70 people can sit.
Siruguppa … Sri Krishna Pyramid Meditation Center constructed in the year 2005, in Siruguppa Town, Bellary district. Pyramid size 25′ X 25′. About 110 people can sit.
Pyramid Meditation Centers in Tamil Nadu
Coimbatore … Sree Sadasiva Pyramid Meditation Center constructed in Vanaprastha, Vadavalli, Coimbatore, in the year 2004. Pyramid size 40′ X 40′. About 300 people can sit.
Chennai … Subrahmanya Pyramid Meditation Center constructed at T.Nagar, Chennai, in the year 2004. Pyramid size 12′ X 12′. About 20 people can sit.
Full Moon Meditation
The full-moon period is the most opportune time for the forces of light because the influence of the moon is at its lowest ebb, and it is at such times that the extra-planetary beneficent forces can be contacted with safety and with great benefit to humanity.
“ lunar bodies ”
At the full-moon time, all our lower-bodies … physical, emotional and lower mental … which are called ‘ lunar bodies ’, are removed from the direct impression of the moon. Because of this, we have a chance to radiate our inner light through our lower-bodies, which are still polluted to some degree from the previous influence of the moon. When the lower-bodies are more or less without stimulation from the moon, the higher-energies release themselves and penetrate abundantly into the human atmosphere.
“ world-religion ”
In the new-age, when ‘ the new world-religion ’ is formulated under the influence of incoming energies and deeper human understanding, there will be a festival for each full-moon.
“ a spiritual window ”
During the year, there are three major full-moons. These three full-moons are … Aries, Taurus and Gemini. Sometimes, when the heavens are full of black clouds, suddenly a window of blue sky opens up and the rays of the sun beam down to earth. Exactly the same thing happens at the time of the full-moons … ‘ a spiritual window ’ opens between … humanity, the hierarchy and shambala, and a river of light, love and power streams forth, charged with divine impressions.
“ Full-moon of May ”
No cost is too great to pay in order to be of use to the hierarchy at the time of the Full-moon of May, the Wesak Festival; no price is too high in order to gain spiritual illumination which can be possible, particularly at that time. At this time, as the full-moon is approaching, The Great Ones, the initiates and disciples are forming a great field of energy in the Himalayas through their meditation, contemplation, mystical and sacred rituals, and through their great striving, invocations and contacts.
source : “ The Symphony of the Zodiac ” by Torkom Saraydarian
Meditation music is music performed to aid in the practice of meditation.
Music enhances the overall experience and helps a meditator to attain empty mind easily.
For beginners Music meditation is a great tool.
“MIND … AND … MEDITATION”
Restless Waves of The Mind : Ancient Seers of India gave the term… ‘ Chitta ‘ …to the Restless Waves of the Mind. Thus, Rishi Patanjali defined yoga as ‘chitta vritthi nirodhaha’.
In the beginning stages of meditation, the rather restless waves of the mind…become more or less restful. When meditation is continued with steadfastness and utter sincerity, a deep restful state of mind is attained … and all the restless waves of the mind totally cease.
Meditation means total cessation of all the restless waves of the mind.
Man is hampered basically by the restless nature of the mind. The mind by nature is restless. The restless waves of the mind result in unwanted dissipation of the energy of the soul. When the soul energy thus gets dissipated, the physical body becomes depleted of essential energy and becomes vulnerable and susceptible to attacks from various external sources such as germs and parasites..etc., resulting in various diseases, early aging ..etc.,etc,..
Ability to focus effectively on the present and being able to concentrate on the current issues is deeply hampered by the existence of the restless waves of the mind. The power of memory becomes impaired. The more the intensity of the restless waves of the mind, the more the ineffectiveness of the person to attend to the work on hand.
The naturally restless mind is the common lot of all persons who do not strive to cultivate the mind. An uncultivated land, of course, becomes full of weeds. Similarly an uncultivated mind becomes full of more and more weed-like unwanted thoughts. As we make the land weed-free, we must make the mind free of irrelevant and unscientific thoughts.
Agriculture is cultivation of land. Meditation is cultivation of mind.
Cultivation of The Restless Waves of The Mind : Cultivation of the restless waves of the mind is always achieved when the mind is concentrated on any given work.
The more a person concentrates on a given work, the more the mind of the person becomes pointed and cultivated … and to that extent the intensity of the restless nature of the mind becomes less. Less restlessness of the mind means more energy in the physical body.
Energy in the physical body is indirectly proportional to the restless waves of the mind.
Meditation is the most direct way of cultivation of the restless waves of the mind.
In meditation the mind has to become concentrated and one pointed making use of the natural breath. The mind has to become focused … using the natural breath.
When we become one with our breath, we experience a wonderful… deep… inner silence.
Meditation means closing the eyes and being with the breath for a long, long time. Tremendous patience is required. Whatever may be the turbulence in the mind, eyes should never be opened. Attention of the mind should be constantly be brought back on to the breath. The mind wanders… but it should be collected and brought back… to… the… breath.
Soon, we will find that the magnitude of breath becomes shorter and shorter. We will also notice that the breath becomes concentrated in the upper part of the nose.Finally, the breath becomes so small and so short that it seems to be barely existing.
As we are earnest in the practice of this process, a remarkable thing happens. The mind becomes rather serene and restful. The intensity of the restless waves of the mind decreases significantly. A calm, peaceful and tranquil mind is established. As more and more time is spent in that calmness, in that tranquility … a most beautiful thing now happens. The mind becomes absolutely empty… sans any thoughts.
Now, we are in a state of deep inner silence.
We enter into such a deep inner silence that we may not even hear outer sounds; we go beyond them.
In this stage of deep inner silence, a total inwarding of the outer senses happens. The outer senses in effect become … the inner senses.
When the mind is, thus, totally empty, huge amount of cosmic energy floods into the body. More and more practice of meditation means, establishment of greater and greater emptiness in the mind.
More the emptiness of the mind, more the inflow of cosmic energy.
When the physical body gets saturated with cosmic energy, the natural consequence is that great happening of seeing.
A deep meditator begins to see.
In the beginning of meditation … flashes of beautiful nature… hitherto never seen or experienced … are seen. These flashes of nature are all from several alternate frequency realities.
One may begin to hear new sounds, see new sights and smell new scents. One may see absolutely brilliant lights and have visions of new worlds. One may find oneself face to face with several Astral Masters.
It is natural that in the beginning one would be unable to make head or tail of these new snapshots that one sees. However, as one practices and practices, one becomes an adept.
Soon… a certain measure of control in seeing is achieved. Interaction with the new reality systems… with a greater and greater degree of will and purpose… begins to happen.
This is the stage of establishing contacts with Astral Masters.
When Astral Masters are encountered… in deep meditation… meaningful dialogues should be established. Pointed questions should be put and answers received should be carefully remembered and noted. All the dialogues and conversations happen through the means of Telepathy.
Alternate Frequency Realities are other realities of existence … other than the reality we are presently, or currently, engaged in. Each particular reality system exists with a different frequency. Each frequency reality, indeed, is an infinite universe. The total cosmos consists of an infinite number of frequency universes.
With the Inner Senses, we perceive the Inner Worlds.
At any given instant, a particular soul is tuned to only one frequency universe, which is invariably mistaken… by that particular soul… to be the only reality.
However, in meditation, a given soul breaks out of the cocoon of the highly limited concept of reality. As other reality systems are experienced … one by one … in meditation, a more catholic and unlimited view of reality gets established. More and more meditation leads to gradual flowering of true understanding. Through more and more personal experience we come to grasp the tremendous outline reality of the cosmos. All this is called as Enlightenment.
There are several frequencies of realities or there are several Inner Worlds. The purpose of meditation is to activate the Inner Senses, encounter the Inner Worlds and have contacts with Masters of the Inner Worlds.
Spiritual Wisdom is obtained from the Masters of the Inner Worlds.
More and more meditation leads to more and more spiritual wisdom. More and more spiritual wisdom means more and more health, vigor and energy in the physical body.
Astral Travel : In Sanskrit language, the word ‘ dhyana ‘ means…
‘dhi’ = ‘ totality of all subtle bodies ‘ ‘yana’ = ‘ travelling ‘
Thus, ‘ dhyana ‘ means ‘ traveling with the higher subtle bodies ‘. There are three higher subtle bodies :
In states of deep meditation, we may suddenly find ourselves outside our physical body… and we may find ourselves traveling at a fast pace in one of our higher subtle bodies… sojourning into new frequency worlds. One usually encounters the classic Tunnel Experience… as a compulsory precursor to Astral Travel.
During the Tunnel Experience, one may see one’s own self traveling in a deep, tunnel-like hole,… at the far end of which one will emerge out into brilliant light and step into one of the alternate frequency reality worlds.
In the beginning, it would be a rather random or spontaneous or uncontrolled traveling. However, soon, with greater practice, one slowly achieves willful and directed Astral Travel.
Kundalini : At deeper levels of meditation., one may also encounter Kundalini Awakening.
‘ Kundalini ‘ is the name given by Ancient Seers of India to… the potential and unactived etheric energy essence… that is locked in the etheric body.
Kundalini is the potential and unactivated etheric energy essence …
that is locked in the etheric body.
Etheric Body is the energy template body… on the framework of which a particular physical body is formed in womb of the mother. The Etheric Body is carved out of the energies and tendencies of the karmic elements of the previous life times’ experiences of a particular soul.
When this etheric-energy-essence or kundalini is activated… in deeper levels of meditation… the activated etheric energy essence spreads throughout the Etheric Body in several jolts and serpent-like movements.
The whole process may extend from a few minutes… to a few hours… to a few days… to a few months… depending upon the karmic balances of the persons concerned.
The end result, finally, is the activation of one’s higher bodies…
i.e., the Causal and the Supra-Causal bodies
“B-E-N-E-F-I-T-S OF MEDITATION”
Meditation is the GREATEST GIFT .. given by our own efforts to our own lives. We can give so much to ourselves.
Anapanasati Meditation alone gives spiritual health to a person. SPIRITUAL-HEALTH is the root and PHYSICAL-HEALTH is the fruit.
“Benefits of meditation”
- Diseases get healed speedily
- Memory-power becomes increased
- Wasteful habits die a natural death
- Mind stays in a peaceful and joyful state
- Work gets done with greater efficiency
- Sleep-time requirements get reduced
- Relationships become more qualitative
- Will-power gets tremendously increased
- Ability to discern right/wrong gets sharpened
- Purpose of life is thoroughly understood
“diseases get healed speedily”
All physical afflictions are because of mental worries. All mental worries are because of intellectual immaturity. Intellectual immaturity is because of lack of spiritual energy and lack of spiritual wisdom.
Through meditation .. when we get abundant cosmic energy and spiritual wisdom .. the intellect/intelligence/ buddhi gets-to become more and more sane, scientific and mature. By and by, all mental worries cease. Consequently, all physical afflictions disappear. Meditation is the only way to speedily heal all diseases.
Diseases manifest primarily because of previous negative karma arising from insane, unscientific and immature intellect/intelligence/ buddhi. Until and unless the negative karma is neutralized, the diseases will never vanish. No medicine is of any help to clear the negative karma.
“memory-power gets enhanced “
The abundant cosmic energy gained in meditation helps the brain to work more efficiently and to its maximum capacity. Meditation enhances memory-power tremendously.
Meditation is absolutely necessary for all students .. both at the school level and at the university level.
“wasteful habits die naturally”
There are several wasteful habits like overeating, over-sleeping, over-talking, over-thinking, over-drinking etc., etc.
With the spiritual wisdom and cosmic energy obtained from meditation, all the wasteful habits die naturally.
“mind becomes more joyful “
Life is so full of insults and pains .. and failures .. for each and every person. However, for a person with greater spiritual wisdom and abundant cosmic energy, life is always peaceful and joyful ·· in spite of all the insults and pains and failures.
“work becomes more efficient “
In the presence of abundant cosmic energy and greater spiritual wisdom .. all work .. be it physical or mental .. gets done with greater efficiency.
In less time, more work is achieved. With least resources, commendable work gets done.
“sleep-time gets reduced “
Half-an-hour of deep meditation is equivalent to six hours of deep sleep .. in terms of rest for the body and energy for the mind.
Abundant cosmic energy is obtained in meditation. Only a fraction of that energy is obtained during sleep.
“quality in relationships”
Lack of higher spiritual wisdom is the only reason why inter-personal relationships are so very unqualitative and unfulfilling.
In the presence of higher spiritual wisdom, all inter-personal relationships become highly qualitative and totally fulfilling .
Intents need sufficient energy and sufficient power to reach their respective targets. In a restless state of mind, intents forge out with least power. Therefore, they don’t reach their respective targets.
However, in the presence of a restful state of mind, all positive intents acquire greater strength and all intents get dramatically actualized. In simple terms, the will-power gets boosted significantly.
“knowledge of right and wrong “
” What to do ? ” .. ” What not to do ? “
“ What is right?” .. ” What is wrong? “
These are some of the million-dollar questions.
We are in a perpetual dilemma .. however, such dilemmas are only for the spiritually immature persons. For a spiritually mature person, there are no “million dollar questions” whatsoever! Everything is readily understood and readily acted upon !
“understanding the purpose of life”
We are all born with a specific life-purpose, with a specific life-mission, with a specific life design, with a specific life-plan. Only the spiritually mature people can understand and be aware of their particular purpose, mission, design and plan in their lives.
The purpose of incarnation of any SOUL is to progress to their own natural next level in the scheme of the overall SPIRIT / SOUL EVOLUTION, not leaving out on-the-spot, in-the-moment enjoyments during the sojourns in the material plane.
SOME CASE REPORTS
” HEALTH AND MEDITATION “
” I GOT RID OF ALL MY PHYSICAL AND MENTAL PROBLEMS ” – B. Kiranmayi
I have joined as a meditation patient in the “Meditation Health Clinic” on 5-12-2004.
For the past ten years, I have been experiencing a life full of tension. I used to faint every now and then. I was nervously and weak. Some fear always lingered making me feel tremendously insecure.
Adding to these, I had many interpersonal problems with my husband; we faced acute financial problems too. All these gave me the feeling that life was a waste. It was in such circumstances that I joined the “Meditation Health Clinic” at Gajuwaka and learnt meditation.
Within a short span of two months I learnt what life truly was. I meditated regularly, and attended the Health Science Classes given by… Dr. Gopala Krishna and other GPM’s and took counseling from Dr. G.K., GPM Ramana and GPM Vijaya… and followed sincerely the advices given by all. I recovered very fast with their help.
I got rid of all my physical and mental problems and I also gained a lot of spiritual knowledge. My life style and my thinking style are totally changed by the experiences I am presently getting through my meditation.
To my amazement, I started teaching meditation, too, to others.
My husband, too, is a changed man now. He is also meditating. Now I am very happy and I am leading a peaceful and contented life.
I thank all the Grand Pyramid Masters. I am so grateful to them… because I could get rid of a ten year old miserable life and I am now able to lead a peaceful life… all with just two months of guidance.
15th March, 2003
” THIS IS A MIRACLE ” –Gayatri Devi
I am 35 yeas old. I have been suffering from severe back problem for the past thirteen years. I have visited several doctors and took lot of different types of medicines. I used to get severe pain in the nerves of my left leg. I could not stand, sit, or walk for long periods of time. About a year ago I got severe pain in the back and got a hunch. My back got so bent that I was only as tall as an eight year old child.
X-ray scanning showed that one joint of the back bone got worn away. I was advised not to sit on the floor, not to bend forward, not to climb stairs etc. I was advised to use a belt. Without the belt, I could not stand straight. because of my problem, my husband and my children were put to a tremendous trouble. While cooking I always used to wonder “ When will I get relief ? Will my sins ever be washed away ? Is this all that is there in my life ?” I used to feel very very miserable.
While I was in this state of health and mind, it so happened that Dr. Gopala Krishna opened the Meditation Health Clinic very near our shop. I went to the Clinic to learn about meditation and pyramid power.
I sat under a pyramid and meditated for ten minutes. I felt my soul rise high up and I got the feeling that I was falling down. Most surprisingly, in the same session, I got completely rid of my backache. I threw the belt away and walked as fast as I could… to tell my husband the Miraculous News. I can never forget that day. Since then, I feel so courageous and so confident in life.
This is a perfect miracle. Meditation alone can work such miracles. Later I walked and climbed the Tirupati Hills too. After I started meditation I got many astral experiences and significant dreams also.
Now, I am very calm. I have stopped meaningless conversations with unnecessary people. I have realized that any suffering is only of a short duration. ‘I’ does not mean the physical body. ‘I’ means a ‘soul’ and the soul never dies.
I do not form, any more, negative judgments on others. I make special endeavors to understand others. I have started seeing all things with a spiritual outlook. Through the Health Science Lectures of our Dr. G.K., I have grown spiritually.
I got darshan of Gods like Vinayaka, Ishwar, Subrahmanya Swamy and many others. I saw Kamadhenu and an elephant trumpeting and also the cosmic energy around me. I heard omkar. I saw the flow of blood in my body. I saw Lord Venkateswara and Lord Varaha merge in me in a dream.
This meditation can be practiced by all and I request everyone to do meditation and gain joy in all aspects… namely physical, mental and spiritual. I hope many more will become meditators after reading my experience.
15th March, 2003
Gayatri Devi, Marripalem
” SEVEN YEARS OLD BACKACHE PROBLEM DISAPPEARED IN JUST A FEW DAYS ” –Indira
I have been suffering from severe backache problem for the past seven years. I took allopathic treatment. I got a scan done in 1997 which showed that the 4th and 5th discs have moved aside in the spinal cord. I was advised an operation which I did not undergo as I was very scared.
At that time I came for meditation when legs were almost paralyzed. After I started meditation, I got 90% relief from backache and now I am not using any medicines. I have not consumed even a single tablet from the day I started meditation.
One day, on 29-10-2003, while taking counseling, Dr. GOPALA KRISHNA advised me to do meditation for 115 minutes along with him. While meditating, I felt a movement, a slight movement of the bone on the right side where I had the problem.
I have also experienced seeing my past lives during my meditation. I have meditated four to five hours a day. Dr. G.K helped me by analyzing my experiences and dreams. In spite of doing house hold duties, I have managed to get 90% relief.
I used to be very scared of meeting other or talking to strangers and I would burst into tears if one passes any remarks on me. Now I have the courage and confidence to face all sorts of people or any type of problem. All these positive changes happened only after I started meditation.
I saw many yogies in my experiences. I saw Lord Buddha walking towards me. Then I saw the “Poorna Kalasa“. I have experienced myself in the Himalayan Region, sleeping under a pyramid, made of marble. My body was very cold after this experience.
So, I request all of you to do meditation and gain good health.
8th March, 2004
” ALL THE FEAR AND ANXIETY VANISHED MAGICALLY ” –S. Kali Rao
During the month of August 2003, I suffered from heart pain which lasted for two to three seconds only, but that suffering made a deep imprint in my mind.I am 62 years old.
I started thinking of the pain throughout the day which resulted in acute anxiety and fear. Gradually, I was so sick of my life that I have decided to kill myself.
One day, I left home with the intention to lie on the rail tracks… to commit suicide. Luckily, on the way, I saw the signboard ‘Meditation Health Clinic’. I met Dr. Gopala Krishna and immediately learnt about meditation from him.
I have done meditation sincerely for four days as per his instructions. All the fear and anxiety vanished magically from my mind. Besides, my B. P. also came under control and I stopped taking tablets.
Now I am totally dedicated to meditation. I teach meditation to others and make them practice meditation.
Once, I went to Hyderabad and read a book written by Shri Veda Vyas, namely “ Kadile Brahmam Nadiche Daivem ”, and there on went to Medchal, to a mosque and did meditation for an hour and got totally immersed in meditation. Thereafter, I visited the Hazrath Jaffer Baba Samadhi and meditated there for some time. Later, when I started meditation at 7p.m., at home, I saw Jaffer Baba coming into the room. He sat next to me and started meditation, I got extremely frightened, Jaffer Baba told me not to fear and to continue my meditation. He said ” Allah will do good to you “. Half an hour later, Jaffer Baba told me that he was going and left the room. This is an experience that I can never forget.
I thank Dr. Gopala Krishna and the Meditation Health Clinic for transforming me into a meditator.
Kali Rao, Purushottama Puram
” IN JUST SIX MONTHS I GOT RELIEVED TOTALLY OF MY CHRONIC BACKACHE ” –Shankara Rao
I am 54 years old.
I was suffering from various problems like backache, diabetes, gastritis, insomnia, general debility, excessive perspiration, piercing pain in my hands and feet and so on.
I could not do difficult jobs because of my backache which was a hindrance in my daily life. Each time I suffered from a severe backache, I had to take bed rest at least for a week. Then I used to take so many medicines for pain relief. I suffered with the problems for a period lasting eight years.
One fine morning, I heard about the ‘Meditation Health Clinic’. I went to the Clinic at Vepagunta and met Dr. Gopala Krishna. I asked him whether meditation would cure me off my problems. Dr. G.K. assured me that I would get cured. He also told me that through meditation we can travel inwards and realize the God within us.
I started meditation immediately. To begin with, because of my backache, I could not sit steadily but I knew practice would make everything possible… so I continued patiently and I improved day by day. By reaching the thought-free empty mind state, I could feel receiving abundant cosmic energy.
I started getting amazing results soon. I learnt about the unlimited energy of every human being… through the Health Science Classes of Dr. G.K., reading of spiritual books and by sharing experiences with others. In just six months I got relieved totally of my backache. My diabetes came under control and all my other problems vanished. I became physically and mentally fit and got total peace of mind.
From then on I have been meditating regularly and have made meditation a part of my daily life. I also started teaching meditation to others.
I plead everyone to practice Anapanasati Meditation to obtain a peaceful and rich life.
15th March, 2004
Shankara Rao , Sujathanagar
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