What is Anapanasati Meditation?
Meditation is silencing the incessant chatter of the restless mind for that … we … begin … with … the … BREATH. The process of meditation is so very simple – Close your eyes and be with your normal, natural, soft, tranquil BREATH.
Meditation silences the incessant restless and useless waves of mind, thereby preserving soul’s energy leading to good health, great peace of mind and perfect wisdom in life. Meditation Procedure …
Brahmarshi Patriji, founder of Pyramid Spiritual Societies Movement (PSSM), realized the power of meditation through his own profound experiences early in his life and attained enlightenment in the year 1979. know more ..
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