What is Anapanasati Meditation?
Meditation is silencing the incessant chatter of the restless mind for that … we … begin … with … the … BREATH. The process of meditation is so very simple – Close your eyes and be with your normal, natural, soft, tranquil BREATH.
Meditation silences the incessant restless and useless waves of mind, thereby preserving soul’s energy leading to good health, great peace of mind and perfect wisdom in life. Meditation Procedure …
“ Message of The Day ” ~ “ Pleiadian Teachings ” (7th Oct 2017)
( Excerpts from “ Bringers of the Dawn ” )
“ It is very important for everyone who wishes to be in complete balance with their physical being to practice, on a regular basis, some kind of deep-breathing program. This is a program in which breath is very important and oxygenation is practiced so that oxygen is brought into the body. ”
“ Another activity we recommend for those of You who wish to move into a vast acceleration of energy is spinning. Move from left to right, spinning around and focussing Your vision on your thumb, counting and spinning. We recommend you spin thirty three times at least once a day. ”
“ When you complete spinning, however many times You spin, bring Your palms together at chest level. Press them together, Keeping Your eyes open and balance yourself with your feet a shoulder’s width apart so that You feel anchored and still feel the spinning at the same time. ”
“ As you are electronic beings, who are altering Your frequency at a very fast rate, we would recommend that You drink a tremendous amount of water : fresh water, purified water, or spring water. ”
“ Water acts as a conduit or conductor. It keeps Your system open and flowing. ”
( Channeled by Barbara Marciniak )
( Excerpted by Subhash Patri )
Brahmarshi Patriji, founder of Pyramid Spiritual Societies Movement (PSSM), realized the power of meditation through his own profound experiences early in his life and attained enlightenment in the year 1979. know more ..
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